Tag Archives: running

Week 3 – Fall half marathon training

This week’s training plan:  Week 3 Plan Sunday Cross train Monday off Tuesday 2.5 mile run plus 1 mile walk Wednesday 3  mile run plus 1 mile walk Thursday 6 mile bike ride Friday 6  mile run Saturday off For … Continue reading

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Week 2 – Fall half marathon training

This week’s training plan:  Week 2 Plan Sunday Cross train Monday off Tuesday 2 mile run plus 1 mile walk Wednesday 3  mile run plus 1 mile walk Thursday 2.5 mile run plus 1 mile walk Friday off Saturday 5 … Continue reading

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